You have not given any statistics on your height / weight.. Going by your measure of 7 pounds to lose per week..
It has been calculated that 1 pound of body fat is equal to 3500 calories. This means that in order to lose 1 pound we have to walk for about 12.5 hours. So don't expect fast weight loss and remember to eat sensibly.
Just like you don't eat once a week and stock up for the whole week's body requirements, exercising once a week is also a non-starter (no benefit). To get tangible benefits out of your exercise regimen, you must sweat it out vigorously at least 5 times a week for 30-45 minutes sessions each.
Eating vegetables (more importantly, shunning non-veg - as they have more calories per unit weight) is only one step in the weight reduction process.
Diet,supplementation, exercise,positive mental attitude - all these are required for a decent weight loss program. Patience and persistence are also very critical virtues in your endeavour.
You must try Amway's Positrim Healthy Living Weight Management Program to reduce weight systematically without starving your body of essential nutrial. you may get in touch with me for your requirements and i can guide you on how to buy them..
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